Friday, October 14, 2022

Recipe - Easy Chicken Enchilada Soup

INGREDIENTS:
  • 1 teaspoon olive oil 
  • 1 cup onion, chopped  
  • ½ tablespoon garlic, minced (about 4 cloves) 
  • 1 cup bell peppers, chopped 
  • 1 lb. boneless skinless chicken breasts 
  • 1 cup jar enchilada sauce - low sodium 
  • 4 oz. can mild diced green chilis 
  • 1 cup water 
  • 2 cups chicken broth - low or no salt 
  • 1 teaspoon paprika 
  • ¼ teaspoon pepper 
  • 1 teaspoon chili powder 
  • ½ teaspoon cumin 
  • ¼ teaspoon oregano 
  • 1 15 oz. can black beans, drained & rinsed - low or no salt 
  • 1 cup frozen corn, thawed
DIRECTIONS: Optional but recommended: In a sauté pan, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked. Add bell peppers and sauté for an additional 3 minutes. Add onion/garlic/pepper mixture to the crockpot base with raw chicken breasts, enchilada sauce, green chilis, water, broth, spices, beans and corn. Stir together. Cook on low for 6-8 hours or high for 3-4 hours. Remove cooked chicken from the pot. Shred chicken with two forks. Add shredded chicken back to the pot. Stir to combine & enjoy! 

(Recipe and photo courtesy of The Clean Eating Couple)

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