Sunday, March 9, 2025
Recipe - Air Fryer Brussels Sprouts
March 09, 2025
INGREDIENTS:
- 1 pound Brussels sprouts (trimmed and halved)
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
- 2 small garlic cloves (minced or pressed through a garlic press)
- 4 tablespoons grated Pecorino Romano (or Parmesan cheese)
- 1 tablespoon seasoned breadcrumbs
- ½ teaspoon dried parsley
- ⅛ teaspoon black pepper
DIRECTIONS: In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat.
Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.
Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well.
Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden. No Air Fryer, No Problem - Preheat oven to 450F. Place Brussels sprouts on nonstick baking sheet and bake about 15 minutes. Top with crumbs and bake 3 to 5 more minutes.
NUTRITION INFO: 3/4 cup, Calories: 123kcal, Carbohydrates: 12g, Protein: 5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 228.5mg, Fiber: 4.5g, Sugar: 2.5g - WW Points: 3
(Recipe and photo courtesy of Skinnytaste)
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Stephanie Sullivan.
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Stephanie Sullivan.
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Oh yum.. just last year I have joined the brussel sprouts bandwagon.
ReplyDeleteThanks for visiting, Hena! I still haven't tried them yet, but I will soon!
DeleteSounds yummy! I've roasted Brussells Sprouts, but never air fryed them.
ReplyDeleteI still haven’t tried them yet, but I hope to soon! Have a great week!
Delete