Sunday, March 9, 2025

Recipe - Air Fryer Brussels Sprouts

INGREDIENTS:
  • 1 pound Brussels sprouts (trimmed and halved) 
  • 1 ½ tablespoons extra virgin olive oil 
  • ¼ teaspoon kosher salt 
  • 2 small garlic cloves (minced or pressed through a garlic press) 
  • 4 tablespoons grated Pecorino Romano (or Parmesan cheese) 
  • 1 tablespoon seasoned breadcrumbs 
  • ½ teaspoon dried parsley 
  • ⅛ teaspoon black pepper 
DIRECTIONS: In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat. Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender. Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well. Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden. No Air Fryer, No Problem - Preheat oven to 450F. Place Brussels sprouts on nonstick baking sheet and bake about 15 minutes. Top with crumbs and bake 3 to 5 more minutes. 

NUTRITION INFO: 3/4 cup, Calories: 123kcal, Carbohydrates: 12g, Protein: 5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 228.5mg, Fiber: 4.5g, Sugar: 2.5g - WW Points: 3

(Recipe and photo courtesy of Skinnytaste)

4 comments:

  1. Oh yum.. just last year I have joined the brussel sprouts bandwagon.

    ReplyDelete
    Replies
    1. Thanks for visiting, Hena! I still haven't tried them yet, but I will soon!

      Delete
  2. Sounds yummy! I've roasted Brussells Sprouts, but never air fryed them.

    ReplyDelete
    Replies
    1. I still haven’t tried them yet, but I hope to soon! Have a great week!

      Delete

I love comments, so please don't leave my site without dropping me a line or two! Thank you for stopping by!


Hello and welcome to my website! My name is Stephanie Sullivan, and I'm a librarian, wife, mother, grandmother, and believer. I hope you'll bookmark my site and check back often for some book news, reviews, healthy recipes and more. Thank you so much for stopping by. God bless!

Book Rating System

★★★★★ - Amazing book. Couldn't put it down.

★★★★ - Very good read. Minor flaws.

★★★ - Just okay. Didn't love it. Didn't hate it.

★★ - Really, really bad.

★ - Don't even bother.

Search This Blog


Powered by Blogger.

Currently Listening


Currently Reading



NetGalley Badges

Professional Reader100 Book ReviewsReviews Published
Frequently Auto-Approved 80%

Goodreads Updates


Blog Categories



Copyright

© 2020 - 2025
Stephanie Sullivan.
All rights reserved.