Stephanie Sullivan: Recipe - Pumpkin Spice Latte

September 20, 2024

It’s that time of year again! 🍂 Time for all things PUMPKIN! Enjoy!

INGREDIENTS:

1 1/2 cups fat-free milk, almond milk, or dairy-free milk of choice
2 tablespoons pumpkin butter
2 teaspoons vanilla extract
1/2 teaspoon pumpkin pie spice
2 teaspoons sugar or sugar substitute (to taste)
1/2 cup espresso or 3/4 cup strong brewed coffee
Fat-free whipped topping
Dash of pumpkin pie spice (for topping)

DIRECTIONS: In a small pan combine milk, pumpkin butter and sugar or sweetener of choice and simmer over medium heat, stirring, until boiling. Remove from heat, stir in vanilla and pumpkin spice. Using an immersion blender, blend until smooth (or whisk well with a wire whisk). Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.

NUTRITION INFO: 1 latte, Calories: 115 kcal, Carbohydrates: 21 g, Protein: 6.5 g, Cholesterol: 4 mg, Sodium: 100 mg, Fiber: 1 g, Sugar: 5 g

(Recipe and photo courtesy of Skinnytaste)