Monday, April 15, 2024

Recipe - Protein Waffles

INGREDIENTS:
  • 2/3 cup 4% milk fat small curd cottage cheese 
  • 2 large eggs, separated
  • 1 teaspoon vanilla extract 
  • 1 tablespoon sugar (optional) 
  • 1 cup oat flour (or grind old-fashioned rolled oats in blender) 
  • 1/2 teaspoon baking powder 
  • 1/4 teaspoon kosher salt 
DIRECTIONS: Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out. Beat the egg white to soft peaks then fold into the batter. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released. 

NUTRITION INFO: 2 small waffles (1/2 cup batter), Calories: 121 kcal, Carbohydrates: 12 g, Protein: 8.5 g, Fat: 4.5 g, Saturated Fat: 1.5 g, Cholesterol: 81 mg, Sodium: 224.5 mg, Fiber: 1.5 g, Sugar: 1.5 g

(Recipe and photo courtesy of Skinnytaste)

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