Monday, April 15, 2024
Recipe - Protein Waffles
April 15, 2024
INGREDIENTS:
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs, separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar (optional)
- 1 cup oat flour (or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
DIRECTIONS: Heat a waffle iron on its medium setting.
Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
Beat the egg white to soft peaks then fold into the batter.
Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
NUTRITION INFO: 2 small waffles (1/2 cup batter), Calories: 121 kcal, Carbohydrates: 12 g, Protein: 8.5 g, Fat: 4.5 g, Saturated Fat: 1.5 g, Cholesterol: 81 mg, Sodium: 224.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
(Recipe and photo courtesy of Skinnytaste)
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