Monday, August 28, 2023
Recipe - Pumpkin Smoothie
- 1/2 cup pumpkin puree
- 1/2 cup milk of choice
- 1/2 cup crushed ice
- 6 oz nonfat Greek or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or cinnamon, or more to taste
- 2 tsp packed brown sugar, or maple syrup to taste
- add a scoop of vanilla protein, optional
DIRECTIONS: Put all ingredients in a blender and blend until smooth. Divide in two cups.
Serve with a straw.
NUTRITION INFO: Serving: 1 cup, Calories: 185.5 kcal, Carbohydrates: 40 g, Protein: 10.6 g, Fat: 0.5 g, Saturated Fat: 0.1 g, Cholesterol: 1.2 mg, Sodium: 66.8 mg, Fiber: 2.6 g, Sugar: 10.2 g
(Recipe and photo courtesy of Skinnytaste)
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