Sunday, June 25, 2023

Recipe - Air Fryer Parmesan Chicken with Broccoli

I use my air fryer a lot during the week, especially when I’m busier than usual and don’t have much time to cook. Air fryer chicken recipes are a big hit in my household. Enjoy! 

INGREDIENTS:
  • 1/3 cup panko 
  • 1/4 cup finely grated Parmesan 
  • 4 teaspoons olive oil 
  • 1/2 teaspoon dried oregano 
  • Kosher salt and freshly ground black pepper
  • 2 small boneless, skinless chicken breasts (about 6 ounces each)
  • 1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard
  • 2 cups small broccoli florets (about 5 ounces) 
  • 1/4 cup low-fat plain yogurt 
  • Finely grated zest and juice of 1/2 lemon 
DIRECTIONS: Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated. Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated. Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it’s starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more. Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.

(Recipe and photo courtesy of The Food Network)

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Hello and welcome to my website! My name is Stephanie Sullivan, and I'm a librarian, wife, mother, grandmother, and believer. I hope you'll bookmark my site and check back often for some book news, reviews, healthy recipes and more. Thank you so much for stopping by. God bless!

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