Thursday, December 1, 2022

Recipe - Gluten Free Sweet Potato Muffins

INGREDIENTS:
  • 1 cup cooked sweet potato pureed or mashed 
  • 2 eggs room temperature 
  • ½ cup applesauce unsweetened 
  • ⅓ cup milk regular or dairy free 
  • ⅔ cup maple syrup 
  • 2 teaspoons vanilla extract 
  • 2 cups oat flour 
  • 2 tablespoons cornstarch 
  • 1 teaspoon baking soda 
  • 2 teaspoons baking powder 
  • ½ teaspoon salt 
  • 2 teaspoons ground cinnamon 
  • 1 teaspoon ground ginger 
  • ¼ cup chopped pecans 
  • ½ cup chocolate chips optional, plus more for topping 
DIRECTIONS: Preheat oven to 350℉ and line a muffin pan with paper liners. In a medium bowl, beat together sweet potato, eggs, applesauce, milk, maple syrup, and vanilla extract. In a separate large bowl combine oat flour, cornstarch, baking soda, baking powder, salt, cinnamon and ginger with a fork or whisk. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in chocolate chips if using. Fill each liner ¾ full of batter. Sprinkle chopped pecans and more chocolate chips over the tops of the muffins. Bake for 20-25 minutes, or until muffins are set. Cool in the pan for 5 minutes, then remove to a wire rack to cool completely.

(Recipe and photo courtesy of The Clean Eating Couple)

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